ECOthon Clinics & Training

We're pleased to announce (2) SWIM CLINICS this Saturday October 9th & Sat Oct 16th on the Isle of Palms for those wanting to become more comfortable swimming in the open ocean or to just fine tune your stroke in preparation for the Barrier Island ECOthon.

Come join Charleston's Holistic Endurance Coach, David Cross, as he offers tips & strategies in open water swimming for all levels, as well as proven strategies for the ECOthon. He will go over ways to improve your swimming and get you more comfortable with swimming in the open water for $20. David Cross is a Team USA member in the Aquathon (swim/run), professional Ultra Runner, and 4x ECOthon 2-person team champion!

RESERVE YOUR SPOT TODAY AT dcross5@hotmail.com

For those looking for an extra edge, he's also offering 1 on 1 custom hour sessions for $35 at your convenience, as well as a personal 30 minute consultation to develop a specialized training plan for just $25.

Coastal Expeditions is offering a 2-hour KAYAK training session where they'll teach a proper racing stroke, how to get back in the kayak if flip over (not likely, but safety is IMPORTANT) and how to save others if they flip. Each session is $80 for 2 to 4 people, so from $20 to $40 per person. For schedule and more info call 843-884-7684

Click on both of these fine establishments for info about BIKE RIDES any day of the week around the Charleston area!